In-person or Virtual
Whether you prefer face-to-face interaction or remote learning, you can select the format that best suits your schedule, location, and learning style.
Personalised Training
You receive personalized and industry-specific content tailored to your unique needs and requirements.
Engaging Learning Experience
Participants actively engage in hands-on activities, role-playing scenarios, and group discussions, enabling them to apply theoretical concepts in real-world situations and deepen their understanding through experiential learning.
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About this training...
Our mindfulness training program is designed specifically for workplace settings, ensuring that the techniques and practices taught are directly applicable to the organisation's needs. This program combines traditional mindfulness practices with modern, evidence-based strategies to create a holistic approach to employee well-being and productivity. This training is for you if....
✅ Youâre an Executive or Manager: Seeking to enhance your leadership skills, improve decision-making, and create a supportive work culture that values well-being and productivity.
✅ Youâre an Employee: Wanting to manage stress better, improve focus, and increase overall job satisfaction. Whether youâre dealing with high-pressure situations or simply looking to bring more balance into your work life, this training will provide you with practical tools to thrive.
✅ Youâre an HR Professional: Looking to integrate mindfulness practices into your employee wellness programs, reduce burnout rates, and boost employee engagement and satisfaction.
✅ Youâre a Team Leader: Aiming to improve team dynamics, foster better communication, and create an environment where creativity and collaboration can flourish.
✅ You Work in a High-Stress Environment: If your workplace is fast-paced and demanding, mindfulness training can help you and your colleagues maintain mental clarity, resilience, and overall well-being.
✅ You Want to Cultivate a Positive Work Culture: If youâre committed to creating a work environment that prioritises mental health, emotional intelligence, and a healthy work-life balance, this training will equip you with the necessary skills and practices.
✅ Youâre Interested in Personal Growth: Beyond professional benefits, mindfulness training offers personal development opportunities, helping you become more self-aware, emotionally balanced, and mindful in all aspects of life.
Meet your Trainer
Monica Arcoya
Monica is a seasoned trainer, coach, and mentor with a wealth of experience in leadership and management spanning over 20 years in the construction industry. Leveraging her extensive background, she has honed a comprehensive toolkit of strategies and techniques to help individuals master their leadership skills, navigate interpersonal dynamics, and communicate with influence.
Drawing from her hands-on experience in leadership roles, Monica understands the unique challenges faced by professionals in the construction industry. Her insights into the nuances of construction project management, team dynamics, and stakeholder relationships inform her approach to coaching and mentoring.
Monica’s expertise extends beyond traditional leadership training. With a keen focus on emotional intelligence, she helps individuals develop a deep understanding of themselves and others, enabling them to build stronger relationships, make informed decisions, and lead with authenticity.
As a trainer, Monica brings energy, enthusiasm, and real-world relevance to her sessions. Her dynamic teaching style, coupled with practical exercises and real-life examples, ensures that participants are engaged and empowered to apply their learning in their day-to-day roles.
Whether you’re a seasoned professional looking to enhance your leadership abilities or an emerging leader eager to develop your skills, Monica offers the guidance, support, and expertise needed to succeed. With her mentorship, you’ll unlock your full potential and emerge as a confident and influential leader in the industry.
Why this training will transform
your skills as a leader...
Our Mindfulness Training for Corporate Environments stands out from traditional training programs in several key ways. The table below highlights the seven main features that make our training unique and impactful:
Feature
Mindfulness Training
Traditional Training
Focus on Well-being
Emphasizes mental health, stress reduction. and work-life balance.
Primarily focuses on skill development and knowledge transfer.
Holistic Approach
Integrates physical, mental, and emotional wellness practices.
Typical addresses only cognitive and technical skills.
Interactive Techniques
Uses practical exercises, meditation and mindful breathing.
Often relies on lectures, presentation, and theoretical discussions.
Customization
Tailored to the specific needs and culture of the organization.
Usually follows a standardized curriculum with little customization.
Sustainable Practices
Provides ongoing support and recourses for long-term practices
Limited follow-up support after the training session ends.
Empathy and Emotional Intelligence
Enhance self-awareness and interpersonal skills
Maily focuses on hard skills with less emphasis on emotional growth.
Engagement and Participation
Encourages active participation, group discussions, and personal reflection.
Often involves passive learning with less interactive elements.
when you finish the training you would have learnt...
when you finish the training you would have learnt...
✅ Reduced Stress and Burnout: Learn techniques to manage stress effectively, leading to lower burnout rates and improved mental health.
✅ Enhanced Focus and Concentration: Mindfulness practices help employees stay present and focused, boosting productivity and work quality.
✅ Improved Emotional Intelligence: Develop greater self-awareness and emotional regulation, leading to better teamwork and communication.
✅ Increased Creativity and Problem-Solving: A mindful approach fosters open-mindedness and innovative thinking, essential for problem-solving.
✅ Better Work-Life Balance: Encourage a healthier balance between work responsibilities and personal life, improving overall job satisfaction.
What is included in this training?
Introduction to Mindfulness
Understanding the principles and benefits of mindfulness.
Mindfulness Techniques
Practical exercises such as meditation, mindful breathing, and body scans.
Stress Management Strategies
Tools and techniques to manage and reduce workplace stress.
Mindful Communication
Enhancing communication skills through mindful listening and speaking.
Applying Mindfulness at Work
Integrating mindfulness practices into daily work routines and corporate culture.
See how we helped Groover to grow 11x faster
Check out the courses before you book it
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Mindfulness Training for Workplace Environments
Invest in the well-being and productivity of your team with our Mindfulness Training for Corporate Environments. Contact us today to schedule a consultation and discover how mindfulness can transform your workplace.
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Frequently Asked Questions
What is mindfulness training?
Mindfulness training involves techniques and practices designed to help individuals become more aware of their thoughts, emotions, and surroundings. It focuses on reducing stress, improving focus, and enhancing overall well-being.
Who can benefit from mindfulness training?
Mindfulness training is beneficial for professionals at all levels, including executives, managers, team leaders, and employees. It is particularly useful for those looking to manage stress better, improve focus, and foster a positive work environment.
What topics are covered in the mindfulness training program?
The program covers an introduction to mindfulness, mindfulness techniques (such as meditation and mindful breathing), stress management strategies, mindful communication, and ways to integrate mindfulness into daily work routines.
How is the mindfulness training delivered?
Our mindfulness training can be delivered in various formats, including in-person workshops, virtual sessions, and hybrid programs that combine both in-person and online elements.
How long does the mindfulness training program last?
The duration of the mindfulness training program varies based on the specific needs of the organization. We offer one-day intensive sessions as well as multi-day comprehensive programs.
What are the benefits of attending mindfulness training?
Benefits include reduced stress and burnout, enhanced focus and concentration, improved emotional intelligence, increased creativity and problem-solving skills, and a better work-life balance.
How does mindfulness training differ from traditional training?
Unlike traditional training, which often focuses on cognitive and technical skills, mindfulness training emphasizes mental health, emotional well-being, and practical techniques for managing stress and enhancing focus.
Is there any follow-up support after the training?
Yes, we provide ongoing support, including follow-up sessions, access to additional resources, and opportunities for one-on-one coaching to help participants continue their mindfulness practice.
Can the mindfulness training be customised for my organisation?
Absolutely. We tailor our mindfulness training programs to meet the specific needs, challenges, and culture of your organisation, ensuring maximum relevance and impact.
How do I register for the mindfulness training program?
You can register for our mindfulness training program through our website. Select the training session that fits your schedule, complete the registration form, and follow the instructions for payment and confirmation.
What is the cost of the mindfulness training program?
The cost varies depending on the format, duration, and level of customisation of the training program. Please contact us directly for detailed pricing information and to discuss your specific needs.
What is your cancellation and refund policy?
Our cancellation and refund policy is outlined during the registration process. Please refer to the specific terms provided or contact us for more information.
Do participants receive a certificate upon completion?
Yes, participants who complete our mindfulness training program will receive a certificate of completion, which can be a valuable addition to their professional credentials.
Why should my organisation invest in mindfulness training?
Investing in mindfulness training can lead to a more productive, focused, and engaged workforce. It helps reduce stress, improve mental health, and create a positive work culture, ultimately benefiting the organisation’s overall performance and success.
