When I first started my yoga journey, I was filled with curiosity and excitement to learn as much as I could. One of my biggest challenges? Figuring out which yoga style to practice! I explored them all—from cardio-intense flows to balance-focused poses and deeply relaxing stretches.
If you’re unsure which yoga style suits you, this post is for you. I believe all styles are valuable and should have a place in your practice because each serves a different purpose and nurtures unique aspects of personal growth.
Here’s a breakdown of some popular yoga styles, and when it’s best to practice them:
✨ Hatha Yoga:
This grounding practice is perfect to start or finish your day with mindful movements and breathing.
Best Time: Early morning or late afternoon.
🔥 Vinyasa Yoga:
This dynamic practice is great when your body is fully awake and ready to flow with energy.
Best Time: Mid-morning or afternoon.
Join my Vinyasa yoga class to experience a fluid, breath-synchronised flow that energises your day!
💫 Yin Yoga:
Since this style involves deep stretching and relaxation, it’s ideal for unwinding after a busy day.
Best Time: Evening or night.
💪 Ashtanga Yoga:
Best Time: Early morning. This intense and structured practice is best done in the morning to energise your body and focus your mind for the day ahead.
🌿 Kundalini Yoga:
This practice works with your energy and is ideal for starting your day on a spiritual and uplifting note.
Best Time: Morning or early afternoon.
🌡️ Hot Yoga (Bikram):
Your body is naturally warmer and more flexible, making it the perfect time for a hot yoga session.
Best Time: Mid-morning or afternoon.
🧘 Restorative Yoga:
This gentle practice helps your body to unwind and heal, making it the perfect way to prepare for a restful night’s sleep.
Best Time: Evening or night.
⚡ Power Yoga:
This is a fitness-focused practice that can boost energy and strength, ideal for when you’re ready to challenge your body.
From my perspective, integrating a mix of styles can deepen your practice and help you develop a variety of skills.
Best Time: Morning or mid-day.
✨ Ready to explore? DM me or join my classes for personalized guidance as you navigate your yoga journey.
What style resonates most with you? Share your thoughts in the comments! 💬
#YogaJourney #FindYourFlow #ExploreYogaStyles
