When I first started my yoga journey, I was filled with curiosity and excitement to learn as much as I could. One of my biggest challenges? Figuring out which yoga style to practice! I explored them allāfrom cardio-intense flows to balance-focused poses and deeply relaxing stretches.
If youāre unsure which yoga style suits you, this post is for you. I believe all styles are valuable and should have a place in your practice because each serves a different purpose and nurtures unique aspects of personal growth.
Hereās a breakdown of some popular yoga styles, and when itās best to practice them:
āØĀ Hatha Yoga:
This grounding practice is perfect to start or finish your day with mindful movements and breathing.
Best Time:Ā Early morning or late afternoon.
š„Ā Vinyasa Yoga:
This dynamic practice is great when your body is fully awake and ready to flow with energy.
Best Time:Ā Mid-morning or afternoon.
Join my Vinyasa yoga class to experience a fluid, breath-synchronised flow that energises your day!
š«Ā Yin Yoga:
Since this style involves deep stretching and relaxation, itās ideal for unwinding after a busy day.
Best Time:Ā Evening or night.
šŖĀ Ashtanga Yoga:
Best Time: Early morning. This intense and structured practice is best done in the morning to energise your body and focus your mind for the day ahead.
šæĀ Kundalini Yoga:
This practice works with your energy and is ideal for starting your day on a spiritual and uplifting note.
Best Time:Ā Morning or early afternoon.
š”ļøĀ Hot Yoga (Bikram):
Your body is naturally warmer and more flexible, making it the perfect time for a hot yoga session.
Best Time:Ā Mid-morning or afternoon.
š§Ā Restorative Yoga:
This gentle practice helps your body to unwind and heal, making it the perfect way to prepare for a restful nightās sleep.
Best Time:Ā Evening or night.
ā”Ā Power Yoga:
This is a fitness-focused practice that can boost energy and strength, ideal for when youāre ready to challenge your body.
From my perspective, integrating a mix of styles can deepen your practice and help you develop a variety of skills.
Best Time:Ā Morning or mid-day.
āØ Ready to explore? DM me or join my classes for personalized guidance as you navigate your yoga journey.
What style resonates most with you? Share your thoughts in the comments! š¬
#YogaJourney #FindYourFlow #ExploreYogaStyles
