My Vision
To inspire and empower individuals to create their own peace, resilience, and holistic wellness from within, harmonizing ancient wisdom with modern science.
My Mission
To guide people in connecting deeply with themselves, fostering balance and clarity in their personal and collective journeys.
My Approach
I emphasise a personalised and compassionate practice that meets each individual where they are. By integrating mindful movement, breathwork, and meditation, I create a supportive environment where students can explore their bodies and minds. My goal is to empower you to cultivate self-awareness, embrace your unique journey, and foster lasting change in your life.
My Process
Assessment and Goal Setting:
We start by conducting an assessment of the participant's current strengths, challenges, and areas for development. Based on this assessment, we collaboratively set clear and achievable goals for the training journey.
Personalized Program Design:
Using the insights gathered from the assessment, we design a personalised training program tailored to the individual's unique needs, goals, and learning preferences. This program may include a combination of workshops, coaching sessions, and self-paced learning modules.
Training Delivery:
Participants engage in immersive training experiences that blend theoretical knowledge with practical exercises and real-world applications. Our training sessions are conducted by experienced facilitators and mentors who guide and support participants throughout the process.
Assessment and Goal Setting:
Personalized Program Design:
Training Delivery:
Practice and Integration:
Continuous Feedback and Support:
Evaluation and Progress Monitoring:
Integration and Sustainability:
My Values
"Trust & Honesty, Integrity & Commitment, Quality & Diversity, Boldness & Creativity"
Meet me
Monica Arcoya
Welcome! Iām Monica, a dedicated yoga instructor with a passion for guiding others toward inner peace and holistic well-being. My journey into yoga began as a personal path to healing and transformation, which gradually evolved into a calling to help others discover their own inner sanctuary. With a background in traditional yoga practices and a commitment to mindfulness, I design each class to be a sanctuaryāa place where you can reconnect, find balance, and grow.
In my teaching, I aim to create a warm, supportive environment that meets you where you are. Whether youāre a beginner seeking grounding or an experienced practitioner looking to deepen your practice, my approach is all about honoring your unique journey and needs. Iām here to support you in finding strength, flexibility, and clarityāboth on and off the mat.
Letās embark on this journey together to cultivate peace, balance, and joy within.
Professional Certification
Yoga Teacher Training
Professional Certification
Certificate IV in Training and Assessment
Professional Certification
Advanced Diploma in Coaching & NLP
Professional Certification
Holistic Therapies
Professional Certification
Hypnotherapy
Professional Certification
Energy Healing
